Thrive Plan Schedule 

A 6-month Plan allow us more time to build the habits you desire. This allows you to have a longer time frame to develop habits that can last you a lifetime.  

Please note: all sessions must be taken within 6 months of the first session and will not be refunded if unused.

What's included?  

1 x 60min breakthrough session

Followed by  

6 x 60mins weekly nutrition coaching sessions to get you started with building new habits and behaviours.

Followed by  

• 8 x 60min fortnightly sessions as your confidence and autonomy develop
• Dietary analysis & supplementation guidance – I will work with you and analyse your current diet and provide tailored recommendations, including the use of supplements if necessary.  
• Personalised dietary recommendations – following an energy audit, your plan will be based on your body's unique physiological needs.  
• Nutritional habit & behaviour assessment – I will review your eating habits and behaviours to identify areas to improve.
• Flexible tracking options – Choose between macro-based nutrition tracking or macro-free approach using photo food journaling.  
• Progress Monitoring and accountability – Monthly/Bimonthly review of anthropometric date, and markers to help monitor progress.
• Resource kit - A digital copy of healthy recipes, educational material and helpful guides.

Price: £1,100 (or 5 x monthly instalments: £200 & 1 x monthly instalments: £150) 

Sliding Price Scale: We offer a sliding price scale based off the Average Median (AMI) UK income of £37,430 annually.  
70% and above of AMI = Full Price 
45%-70% of AMI = 20% off 
Under 45% = 40% off 
 

Sessions can be in person or online via video call, at flexible times to fit in and around your other commitments.  

At Advantage Fitness & Nutrition we keep things simple, no fads, no confusion — just clear, evidence-based coaching to help you reach your goals in a way that actually lasts. 

We’re here to help you break free from restrictive fads or extreme diets, so you can build healthy habits that stick.  Our approach is all about finding what works for you—your lifestyle, your preferences, your goals. We understand how hard it can be to juggle work, family, fitness, and everything in between. That’s why we’re here to simplify Nutrition.

Kate Young

Nutrition and Fitness Coach

Thrive Nutrition Plan (6 Months)  
A highly personalised, premium nutrition coaching program designed to help you break free from diets and fads — for good.  http://www.adfitnutrition.co.uk/thrive-nutrition-plan-6-months

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