I am committed to guiding you through your Nutrition Journey. Whether you are looking to just improve your health, become more mobile, or drop a few pounds, I use evidence based, sustainable approaches to help guide you.
"Consistency trumps precision"
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At Advantage Fitness & Nutrition we keep things simple, no fads, no confusion — just clear, evidence-based coaching to help you reach your goals in a way that actually lasts.
I am so grateful
Kate took the time to really understand my personal situation. She is knowledgeable, passionate and guided me through my journey step by step. She made things simple with realistic achievable goals. There is so much misinformation out there, that it is sometimes hard to know what information is genuine. I have learnt more about how my body works and what I need to fuel it properly. I am so grateful I now have the right tools to help myself.
VJ - Nutrition client
Highly Recommended
I can’t say enough good things about Kate. When I started my weight loss journey I struggled with my eating habits and had a hard time understanding what a balanced diet looked like. Kate took the time to understand my lifestyle, preferences, and goals in order to really educate and assist me in the areas I was lacking knowledge. She also provided tips and strategies I could incorporate into my daily routine. Thanks to her guidance, I’ve lost weight and developed a much healthier relationship with food. If you’re looking for a Nutrition/Fitness Coach who is knowledgeable, supportive, and truly cares about your well-being, I highly recommend her!
Fifi - Nutrition client
