Fitness Training

Kate is an experienced and qualified level 3 Personal Fitness Trainer. Providing training packages with support and accountability.

Find out more...

Fitness Training

Kate is an experienced and qualified level 3 Personal Fitness Trainer. Providing training packages with support and accountability.

Find out more...

Personalised Fitness Programmes

Providing personalised programmes based on your current fitness level and experience. Learn how to perform exercises safely and build confidence.

Fitness isn’t just about working harder—it’s about training smarter. Whatever you are wanting to achieve from your training sessions, programmes will be tailored accordingly.

Maintaining Fitness as we get older can become more difficult, as we age our bodies change. Time constraints, work and family commitments means less time for you. Let me help you take the stress out of thinking what to do.

Rates of obesity continue to rise in the UK it is more important than ever to ensure that regular exercise is part of your lifestyle.

Getting fit doesn’t have to be confusing or overwhelming—and you don’t have to do it alone!

  • Build functional strength and support hypertrophy
  • Periodised and phased to ensure progress and avoid boredom 
  • Designed around high demands/constraints 
  • Structured to prevent injury and overtraining 
  • Can be used alongside other sports/training programs to compliment development 
Fitness Training
Fitness Training

Monthly Fitness Package 

What’s included?

  • 45min initial consultation and monthly coach check in
  • 1 programmed session a week (with optional extra session) 
  • Written to be carried out by you in your home/garage or gym 
  • Resource kit: Digital copy of educational material and guides

Session duration 45min - 1 hour
£60p/m 

Monthly Nutrition add-on Fitness Package  

What’s included? 

  • 30min initial consultation and monthly coach check in
  • 1 programmed session per week
  • Written to be carried out by you in your home/garage or gym 

Session duration 45min - 1 hour
£30p/m 

Blog

AI and coaching – what’s the verdict!
AI and coaching – what’s the verdict!
Post-Festive Season Slump? Let’s Talk About It
Post-Festive Season Slump? Let’s Talk About It

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Highly Recommended

I can’t say enough good things about Kate. When I started my weight loss journey I struggled with my eating habits and had a hard time understanding what a balanced diet looked like. Kate took the time to understand my lifestyle, preferences, and goals in order to really educate and assist me in the areas I was lacking knowledge. She also provided tips and strategies I could incorporate into my daily routine. Thanks to her guidance, I’ve lost weight and developed a much healthier relationship with food. If you’re looking for a Nutrition/Fitness Coach who is knowledgeable, supportive, and truly cares about your well-being, I highly recommend her!

Fifi - Nutrition client

I am so grateful

Kate took the time to really understand my personal situation. She is knowledgeable, passionate and guided me through my journey step by step. She made things simple with realistic achievable goals. There is so much misinformation out there, that it is sometimes hard to know what information is genuine. I have learnt more about how my body works and what I need to fuel it properly. I am so grateful I now have the right tools to help myself.

VJ - Nutrition client

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