Revive Nutrition Package 

This package gives you the tools and is recommended for the client who already has a good knowledge of nutrition and needs minimal guidance’

Find out more...

Revive Nutrition Package 

This package gives you the tools and is recommended for the client who already has a good knowledge of nutrition and needs minimal guidance’

Find out more...

This coaching is tailored to your lifestyle and goals, and may include support to help you:

  • Break the restrict-binge cycle 
  • Start building sustainable, positive habits 
  • Develop a healthier relationship with food 
  • Quiet the constant “food noise” 
  • Manage stress more effectively 
  • Increase daily activity in a way that works for you 
  • Enjoy social events and family time without guilt

It’s time to feel in control, not controlled — and create a lifestyle that lasts.

 

Revive Nutrition Package 
Revive Nutrition Package 

Revive Nutrition Package Schedule

We will go over the next steps together with an included 60 minute Follow Up Nutrition Consultation. I recommend booking this follow-up within 2 weeks of the breakthrough session.

What's Included?

1 x 60min breakthrough session   

Followed by

1 x 60min Follow Up Consultation (to be taken up within 1 month)  

Followed by

  • Dietary analysis & Supplementation guidance– I will work with you and analyse your current diet and provide tailored recommendations, including the uses of supplements if necessary.  
  • Personalised dietary recommendations – following an energy audit, your plan will be based on your body's unique physiological needs.  
  • Nutritional habit & behaviour assessment – I will review your eating habits and behaviours to identify areas to improve.
  • Flexible tracking options – Choose between macro-based nutrition tracking or macro-free approach using photo food journaling.  
  • Resource kit: A digital copy of healthy recipes, educational material and helpful guides

Price: £300 - Additional add on sessions may be recommended and can be arranged on a case by case basis. 

Sessions can be in person or online via video call, at flexible times to fit in around your other commitments.  

Kate Young

At Advantage Fitness & Nutrition we keep things simple, no fads, no confusion — just clear, evidence-based coaching to help you reach your goals in a way that actually lasts. 

We’re here to help you break free from restrictive fads or extreme diets, so you can build healthy habits that stick.  Our approach is all about finding what works for you—your lifestyle, your preferences, your goals. We understand how hard it can be to juggle work, family, fitness, and everything in between. That’s why we’re here to simplify Nutrition.

Kate Young
Nutrition and Fitness Coach

Revive Nutrition Package 
This package gives you the tools and is recommended for the client who already has a good knowledge of nutrition and needs minimal guidance’ http://www.adfitnutrition.co.uk/revive-nutrition-package

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Highly Recommended

I can’t say enough good things about Kate. When I started my weight loss journey I struggled with my eating habits and had a hard time understanding what a balanced diet looked like. Kate took the time to understand my lifestyle, preferences, and goals in order to really educate and assist me in the areas I was lacking knowledge. She also provided tips and strategies I could incorporate into my daily routine. Thanks to her guidance, I’ve lost weight and developed a much healthier relationship with food. If you’re looking for a Nutrition/Fitness Coach who is knowledgeable, supportive, and truly cares about your well-being, I highly recommend her!

Fifi - Nutrition client

I am so grateful

Kate took the time to really understand my personal situation. She is knowledgeable, passionate and guided me through my journey step by step. She made things simple with realistic achievable goals. There is so much misinformation out there, that it is sometimes hard to know what information is genuine. I have learnt more about how my body works and what I need to fuel it properly. I am so grateful I now have the right tools to help myself.

VJ - Nutrition client

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